Uxbridge Summer Camp August 2016

Date TBA

Daily Schedule
PRE NOVICE / HALF DAY
TimeActivity
9:00-10:20amON-ICE Power Skating and Skills
10:20am-10:40amChange & Snack/Hydration
10:40am-12noonOff-Ice Activities & Games: circuit training: balance, coordination, speed, agility, team building games, stick handling activities, relays
TYKE & NOVICE
TimeActivity
9:00am-10:00amOff Ice Training/ Dryland Activities- Team Games, Stick Handling Circuits, Fitness Circuits
10:00am-10:30amSnack and Change
10:30am-11:30amON-ICE Power Skating
11:30am-12:50pmLunch/Team Building Activity/Change
12:50pm-2:20pmON-ICE Skills
2:20pm-3:30pmOff Ice Training/ Dryland Activities- Team Games, Stick Handling Circuits, Fitness Circuits
3:30pmPick Up
ATOM
TimeActivity
9:00am-11:00amOff Ice Training/ Dryland Activities- Team Games, Stick Handling Circuits, Fitness Circuits
11:00-11:40amSnack/change
11:40am-12:40pmON-ICE Power Skating
12:40-1:15pmChange/Lunch
1:15pm-2:30pmOff Ice Training/ Dryland Activities- Team Games, Stick Handling Circuits, Fitness Circuits/Change
2:30-4:00pmON-ICE Skills
4:00pmPick Up

Location:       Uxbridge Arena
Cost:

  • Full Day Program (Novice & Atom) $400.00 + HST = $452.00
  • Half Day Program (Pre-Novice) $200 + HST = $226.00

On-Ice Program:

Power Skating

Stride improvement: power position, correcting body mechanics, balance and stability, speed, endurance, power, edge control
Agility, Speed and Power: quick feet, transition skating/pivoting, lateral skating, turning, edge control, explosive start and stops, crossovers, acceleration.

Technical Skill Development

Puck Handling: puck control, agility skating with puck, acceleration and maintaining speed with puck, lateral movement with puck, transition skating with puck, power turns with puck, soft hands, passing, deking and deceptive moves.
Shooting: proper technique, wrist shot, backhand shot, slap shot, snap shot, establishing power, scoring tips, tipping, and rebounds.
Passing: proper technique, control, accuracy, timing

Off-Ice Program:

  • Stick Handling and Shooting Circuit
  • Explosive Power and Strength Circuit
  • Speed, Agility and Reaction Circuit
  • Stretching and Dynamic Warm Up
  • Team Games: European handball, Flag Football,
  • Ball Hockey, Team Building Activities
  • Swimming (*we will inform participants of their swimming times on day #1 of the camp)

**Camp Jersey is provided to each player to keep

Please mail a deposit cheque in the amount of $100.00 by August 1, 2015. Mail to: Box 833 Uxbridge, ON L9P 1N2 Payable to: Shooting Stars Hockey School. The balance may be paid in advance or on the first day of camp.

 

Aurora Summer Camp








About Tara

 
Tara McKay is a member of the team for Gary Roberts High Performance Training (GRHPT). Tara is the Power Skating Coach for Gary’s off-season training program for ELITE level and PRO players. Learn more.

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