McKay Hefford Aurora All Girls July 2017

Tara and Jayna are back again for their All-Girls Summer Camp in Aurora!

Jayna Hefford: 5 time Olympian and 4 time Olympic Gold Medalist

Tara McKay: Elite Level Skating Coach for Gary Roberts High Performance Training and former NWHL player

When: July 31-Aug 4, 2017
Where: Aurora Stronach Community Centre
Cost: 
$450.00 + HST

Groups:

  • Rep: Pee Wee & Bantam
  • Rep: Novice & Atom
  • House League: Pee Wee & Bantam
  • House League: Novice & Atom

Girls will be placed in the appropriate group once enrolment is complete. Players will be informed of their group via email prior to the camp start date.

Group OneActivityGroup TwoActivity
9:00-9:30amWarm Up/Team Game9:30-10:30amDry Land
10:00-11:20amOn-Ice10:30-11:00amStretch/Tech Talk
11:30-12:00pmStretch/Tech Talk11:30-12:50pmOn-Ice
12:00-12:30pmLunch1:00-1:30pmLunch
1:00-2:20pmOn-Ice1:30-2:00pmStretch/Team Game
2:45-3:45pmDry Land2:30-3:50pmOn-Ice

On-Ice Program:

Power Skating

  • Stride improvement: power position, correcting body mechanics, balance and stability, speed, endurance, power, edge control
  • Agility, Speed and Power: quick feet, transition skating/pivoting, lateral skating, turning, edge control, explosive start and stops, crossovers, acceleration. 

Technical Skill Development

  • Puck Handling: puck control, agility skating with puck, acceleration and maintaining speed with puck, lateral movement with puck, transition skating with puck, power turns with puck, soft hands, passing, deking and deceptive moves.
  • Shooting: proper technique, wrist shot, backhand shot, slap shot, snap shot, establishing power, scoring tips, tipping, and rebounds.
  • Passing: proper technique, control, accuracy, timing

Off-Ice Program:

  • Stick Handling and Shooting Circuit
  • Explosive Power and Strength Circuit
  • Speed, Agility and Reaction Circuit
  • Stretching and Dynamic Warm Up
  • Team Games: European handball, Flag Football,
  • Ball Hockey, Team Building Activities
  • Swimming (*we will inform participants of their swimming times on day #1 of the camp)

What to Bring:

  • Full hockey equipment
  • Ensure skates are sharpened
  • Extra Stick for OFF ICE training
  • Water bottle for on-ice & off-ice
  • Nutritious lunch, and snacks for morning and afternoon
  • T-shirt, socks, shorts, running shoes, hat for off-ice training
  • Sunscreen and/or long sleeve shirt for off-ice sessions
  • Light rain jacket (we will not train outside if it is pouring rain but we will go outside in the case of light rain or rain showers without lightening)
  • Extra under gear for 2nd ice session
  • Swim suit for swim days (players will be advised of their swim day on day #1 of camp)
  • Positive attitude
  • Willingness to learn
  • Strong work ethic
  • Passion for hockey!

McKay Hefford










About Tara

 

Tara McKay is a member of the team for Gary Roberts High Performance Training (GRHPT).

Tara is the Power Skating Coach for Gary’s off-season training program for ELITE level and PRO players. Learn more.

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